Understanding the Gut-Brain Connection The gut-brain axis is a complex communication network that links the gastrointestinal tract and the central nervous system, playing a crucial[…]

Introduction to Technology and Mental Well-Being As technology becomes increasingly entrenched in our daily lives, understanding its impact on mental well-being is paramount. Mental well-being[…]

Overview of High-Sugar Diet and Its Effects on Mental Health A high-sugar diet is characterised by excessive consumption of foods and beverages containing added sugars.[…]